Forgiveness is an important piece of turning toward ourselves and 
growing toward embracing ourselves, just as we are. We need not 
continue to beat ourselves up over arbitrary ways we have not been 
&quot;right&quot;. AND we can cultivate forgiveness, which will allow us to build
 trust with ourselves. In this talk and guided meditation we begin to 
understand just how to do that. The talk is followed by a 20 min guided
 meditation, which includes a forgiveness practice.

#mindfulness #meditation #Trust #selflove #selfcare #trustyourself #mentalhealth #SelfForgiveness #healing #wellness #mindset #life #happiness #positivevibes #spirituality #peace #health #positivity #loveyourself #spiritual #consciousness #mentalhealthawareness #Forgiveness #spiritualawakening #healthylifestyle #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

January Check In

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!