**Audio Only***
Rejection can be big and obvious. It can also be subtle, playing in the background and forming false beliefs within ourselves that don&#39;t align with our values. In this talk, we visit acceptance, one of the pillars of mindfulness, and how we change our thinking about what acceptance is. We also talk about the process of becoming familiar with when we are rejection ourselves so we can begin to offer ourselves the nurturing we need to turn the rejection into acceptance and, eventually, embracing and love. The talk is followed by a 20 minute guided meditation.
 
@dannafaulds @tarabrach @radicalacceptance 
Awakening Now by Danna Faulds
Radical Acceptance by Tara Brach
The Hidden Messages of Water by Masaru Emoto

Reflection - Where are your mirrors?

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!