Jon Kabat-Zinn says, &quot;Above all, we can allow life itself to be the real meditation practice.&quot; 
When we approach our lives in this way, even a trip to the dentist can become fertile ground for practice and learning a little something about ourselves (other than having weak teeth).
Followed by a 10 min. guided meditation.

Enchantment

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!