<p>Our relationships with our bodies are often quite adversarial, negligent at best. But our body allows us pursue our dreams and goals, show affection to loved ones, and experience life in all it&#39;s fullness. In this talk, I delve into this fraught relationship, capping it off with a 10 min. guided gratitude meditation.</p>

Not What I Wanted

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!