In this episode we sit down with former IFBB Pro Bikini Competitor and certified personal trainer Jennifer Elliott who helps us navigate and demystify fitness myths. She speaks about her introduction to the fitness competition industry after feeling like she was not enough, the relationship with health versus look and aesthetic, as well as how we learn to evaluate a worthy mentor.

Jennifer shares many valuable insights about developing self-confidence and self-worth that she learned while going through the triumphs and tribulations competing in elite fitness competitions.