Episode 004 - Chris van Heerden (aka "The Heat") is a former IBO welter-weight champion boxer from South Africa. One of the most successful boxers from his home country, he is now based in Los Angeles where he is currently trying to regain his title.

In this conversation we get in-depth detail about how Chris learned to embody a champion's mindset through his daily practice. We speak about racial tension in both his homeland and America, finding forgiveness after his father was murdered, and navigating the pursuit of something great.

IG: https://www.instagram.com/chrisvanheerden001/