<p>This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/" target="_blank">CC-BY-NC-SA 4.0 license</a>.</p>
<ul>
 <li><a href="https://tasshin.com/metta-squad/">Attend weekly live loving kindness meditations with Tasshin</a></li>
 <li><a href="https://metta-app.com/">Use these meditations in the loving kindness app</a></li>
  <li><a href="https://drive.google.com/drive/u/0/folders/1m9AYU5MhWgcFMnVASzuezOTgfBOE4mdI">Download these guided meditations</a></li>
  <li><a href="https://www.patreon.com/tasshin">Support Tasshin on Patreon</a></li>
</ul>

Encouraging Yourself

Recordings of Tasshin Fogleman and friends leading loving kindness meditations from Saturday Night Metta or other events.

Saturday Night Metta is offered freely to all beings as a way to spread lovingkindness in the world. This offering is made with a spirit of generosity, and is made possible by the generosity of others. To make a donation and support the spread of loving kindness in the world, you can support Tasshin on Patreon: https://www.patreon.com/tasshin

Recordings licensed under a CC BY-NC-SA 4.0 license.