<p>This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/" target="_blank">CC-BY-NC-SA 4.0 license</a>.</p>
<ul>
 <li><a href="https://tasshin.com/metta-squad/">Attend weekly live loving kindness meditations with Tasshin</a></li>
 <li><a href="https://metta-app.com/">Use these meditations in the loving kindness app</a></li>
  <li><a href="https://drive.google.com/drive/u/0/folders/1m9AYU5MhWgcFMnVASzuezOTgfBOE4mdI">Download these guided meditations</a></li>
  <li><a href="https://www.patreon.com/tasshin">Support Tasshin on Patreon</a></li>
</ul>

Preparing the Body for Metta Practice

Recordings of Tasshin Fogleman and friends leading loving kindness meditations from Saturday Night Metta or other events.

Saturday Night Metta is offered freely to all beings as a way to spread lovingkindness in the world. This offering is made with a spirit of generosity, and is made possible by the generosity of others. To make a donation and support the spread of loving kindness in the world, you can support Tasshin on Patreon: https://www.patreon.com/tasshin

Recordings licensed under a CC BY-NC-SA 4.0 license.