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+website www.bishinthenow.com+Youtube – BishInTheNowBishop Jim’s insightful messages help others find THEIR METRON through M~otivation E~nlightenment T~ranscendence R~enewal O~utreach and N~etworkingJoin us in person each Sunday at 195 Arizona Ave NE w1, Atlanta, GA 30307Watch the video on Facebook: HereWatch the video on Youtube : HereFollow Jim Swilley on Facebook to see the videos live Sundays at 11 am – https://www.youtube.com/bishinthenowCREATING YOUR BEST FUTURE: Harmonizing Memory, Imagination, and the Truth that Makes You FreeI – “Forget about what’s happened; don’t keep going over old history. Be alert, be present. I’m about to do something brand-new. It’s bursting out! Don’t you see it? There it is! I’m making a road through the desert, rivers in the badlands.” (Isaiah _____________________________II – “Brothers and sisters, I do not consider myself as having taken hold of this. But this one thing I do: forgetting what is behind and straining toward what is ahead, I press on toward the goal…” (Philippians _____________________________III – “The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.” -Marcel Pagnol_____________________________IV – “We are able to find everything in our memory, which is like a dispensary or chemical laboratory in which chance steers our hand sometimes to a soothing drug and sometimes to a dangerous poison.” -Marcel Proust_____________________________V – “Don’t believe everything you think…don’t believe everything you remember…it’s been proven that the majority of your negative thoughts are nothing more than stories shaped by past conditioning, manifested through the state of your current nervous system – well-rehearsed historical accounts, many of them fictionalized, embellished, or mis-remembered, re-told again and again through your internal monologue, until they become well-worn neuropaths winding through the dark forest of your memory…they may feel familiar, and are possibly your go-to, default settings when you feel some kind of way, but they are most definitely NOT objective, irrefutable facts…you may know these thoughts well, and have even possibly become addicted to them because they make you feel like yourself when you’re out of sorts, but just because you’ve been in a long-term relationship with them, it doesn’t mean that they are your friends…yes, thoughts are things, and thoughts are creative (or destructive), but YOU ARE NOT YOUR THOUGHTS…when a negative or critical thought pops into you head, first investigate to determine if it’s even your thought…if you realize that it’s someone else’s perception which has been projected onto you, don’t be afraid to do some immediate, radical house-cleaning, and think for yourself…from that point, become aware that thoughts manifest physical feelings and sensations in your body – tension in your neck, head and shoulders, or that awful sinking feeling in your chest and stomach – and try to detach the thought from those sensations…when you disconnect the feeling from the thought, the thought begins to lose its power over you…practice relaxation (meditation) techniques to tackle negative physical feelings…with practice,

