On this weeks solo episode, Skylar talks about her own experience with social avoidance/withdrawal in depression, the reasons that might be behind it, and more. -***TRIGGER WARNING*** This episode contains topics such as depression and anxiety. -Join the mental health community on Facebook: https://www.facebook.com/groups/1175806796159405/-How to reach Skylar: Instagram.com/skylarkgalloway -Link to her book: https://www.amazon.com/gp/aw/d/B09F14Q1LM/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr= -National Suicide Prevention Lifeline website: https://suicidepreventionlifeline.org/ -Online Therapy Service: https://www.betterhelp.com/