In this episode, Skylar educates about self-harm from personal experience. -How to reach Skylar: Instagram.com/skylarkgalloway -Link to her book: https://www.amazon.com/gp/aw/d/B09F14Q1LM/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr= -National Suicide Prevention Lifeline website: https://suicidepreventionlifeline.org/ -Online Therapy Service: https://www.betterhelp.com/ -Resources: www.mentalhelp.net