Welcome back to the Mess Train Express. This week we wanted to talk about Anxiety and Depression. Things that everyone experiences in life. Its Suicide Awareness month and we figured this is a topic that needs to be talked about. If you are feeling alone please talk to someone. And if you have no one to talk to call the suicide hotline at 1-800-273-8255. Or text "HOME" to the Crisis Hotline at 741741.--- Send in a voice message: https://podcasters.spotify.com/pod/show/MessTrainExpress/messageSupport this podcast: https://podcasters.spotify.com/pod/show/MessTrainExpress/support