A Mindfulness practice: A Course in - Letting Go. From navigating depression, to finding refuge in the body. By Royce Porter

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Healing - The Prerequisite to Purpose

Offering balance to the pressure of modern life, SSENTIALIST is an audible space for intentionality &amp; sustainable well-being, care of Royce Porter. We’ll be sharing experience, moment-to-moment mindfulness, whilst exploring what’s truly essential &amp; meaningful for quality of life. All inside a colorful soundscape as visceral as life itself. Support this podcast: https://anchor.fm/ssentialist/support