Mergoddess is joined, with her friend, coach and mentor Dr. Doug. In this episode, they discuss fasting, and how it plays a role in being a top athlete. When we recover and eat foods that are supporting that recovery. We are able to perform better. With optimal health, comes optimal health. What are you willing to do, to create the health you desire? With great health, comes wealth.

Notes:

Website: https://foodnsport.com/index.php

Previous episodes:

https://podcasters.spotify.com/pod/show/mergoddess/episodes/Why-raw-foods-for-athletes-with-Dr--Doug-Graham-e1sl2kn/a-a93ce6e

https://podcasters.spotify.com/pod/show/mergoddess/episodes/Raw-Foods--Movement-with-Dr--Doug-Graham-e1jit81/a-a82h1no

Notes:

Fruits and veggies are the most nutritious foods on planet

Fasting

Athletes and peak performance