The military strives to create the elite warrior. Excellent physical fitness, stamina, and endurance are at the foundation of building the ultimate fighting machine. In this episode we talk about some of what former U.S. Army Captain and Fitness Instructor Stephanie Lincoln has learned in how to create good health and fitness.Stephanie Walker is the founder and CEO of Fire Team Whiskey. She has been featured in NBC News, myfitnesspal, SparkPeople, BestLife, and Women Fitness Magazine. She was inspired by her work with the Florida Army National Guard Wellness Program and also her many years working with Military Medical. She observed the steady decline of the fitness and health of Military Service Members over the last 10 years. Stephanie created and published a unique eating plan, a specialized line of nutritional shakes, bars, and other performance supplements and a fitness program that requires no equipment and minimal time. Fire Team Whiskey® encompasses all of those intangible things that a Military Member and First Responder is driven by: Duty, Comradery, and Mission. http://www.fireteamwhiskey.comRobert is a retired US Army Armor and Recruiter/Retention MSG turned Fortune 50 executive.Visit https://www.patreon.com/join/Mentors4mil? to become a patron of our podcast. Join our new closed Facebook Team Room at https://www.facebook.com/groups/mentors4milPODCAST LEGAL DISCLAIMER: This podcast is not engaged in rendering professional medical advice or services to the individual listener. The ideas, procedures, and suggestions contained within this podcast is not intended as a substitute for consulting with a medical professional. All matters regarding your health and fitness require medical consultation and supervision. The podcast hosts and guests shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this podcast. You, as a listener of this podcast, are totally and completely responsible for your own health and healthcare.Follow Mentors for Military:iTunes: https://apple.co/1WaEvbBSpotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUlPodBean: https://mentorsformilitary.podbean.com/SoundCloud: http://www.soundcloud.com/mentors4milInstagram: http://www.instagram.com/mentors4milTwitter: http://www.twitter.com/mentors4milFacebook: https://www.facebook.com/mentors4milHomepage: http://www.mentorsformilitary.comUse Code Mentors4mil at http://www.SkeletonOptics.com to receive your discount.