In today’s interview I interview one of the most sought out fitness and nutrition coaches on earth. His name is Terry Placker and we focus heavily on practical advice and strategies that you can implement today to get in the best shape of your life and live longer for the people you love most. We cover mindset, nutrition, exercise and takeaways as well as debunking common myths such as extreme dieting, over sacrificing and more. This is such a powerful interview that will open your eyes to the world of taking care of yourself efficiently. Links. team-fidelis.com Instagram: @team_fidelis