I have Varsha KC with me in this episode, a long-time friend and a fellow fitness enthusiast. Varsha and I have been motivating each other in our fitness journeys for over 5 years now, and she has always been a constant source of inspiration for me. We have seen many ups and downs in our respective fitness journeys, from trying out difficult HIIT workouts to eating absolutely raw foods to balance our diet, today Varsha and I will try to demystify the impact it has made in our lives.