Caprice will read an excerpt from Chapter 1 of the “The Mindful Twenty Something” by Holly B. Rogers, MD.

Episode 2: Unpretty

Welcome to the Mentally Queenin: inspiring mindful behavior podcast. This podcast is best suited for the Mindful Millenial Woman on her journey to Mental Wellness. Thank you so much for listening and I hope you get inspired. Check out my virtual book club sessions. Now reading: Battlefield of the Mind by Joyce Meyer