This week it's just me giving a 20min update on my health. Sara isn't on cause I am having tech issues on my end. So I recorded this from my phone. Hope you enjoy! ❤️

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I need a break

This podcast is about mental health and all the crazy good and bad that goes with it. Everyone's story is different and everyone uses different things to help them with their mental health. Come take a listin to my co host and I chat about how we are doing and what we do to get through the crazy days. We love you all and glad your hear to listen. Let us know what you think, email us at mentallycrackedpodcast@gmail.com. Support this podcast: https://anchor.fm/mentallycracked/support