Today we talk about Eating Disorders (I know what you are thinking AGAIN?!?!) Yes, but this time its different the amount of information and knowledge that Tricia Nelson gave to us today. Here is the question of the day, How can you know the difference between hunger and emotional eating? Check out the episode to know the answer and tell us what you think!!!! Below are some links you can stalk Tricia on: <a href='https://www.healyourhunger.com/'>https://www.healyourhunger.com/</a> <a href='https://www.facebook.com/HealYourHunger'>https://www.facebook.com/HealYourHunger</a> <a href='https://www.linkedin.com/in/triciagreaves/'>https://www.linkedin.com/in/triciagreaves/</a> <a href='https://www.instagram.com/tricianelson_/'>https://www.instagram.com/tricianelson_/</a>

S3E11: Season Finale: Get out of your head and into your body With Alexa Martin

Welcome to Mental Talk, a safe haven where people can be open and free, It's also a place where we can share our stories and our guests can share theirs. A place where you can learn more about Mental Health in a fun way.