Mental health has a wide range of causes, which vary from one person to another. For example, severe or long term stress, social isolation, unemployment, and childhood trauma.

RISKs AND VULNERABILITIES TO MENTAL HEALTH

Anxiety, depression, obsession, and stress are common types of mental health issue today. Having that in mind, this podcast will help you understand the causes, impacts, and how to deal with some of this issues. Also, the podcast will be open to discussions, especially on how life experiences trigger mental illness. The main aim of the podcast is to create awareness, normalize sharing our issues, reasonate with my listeners, and reduce stigma around mental health. Join me as I discuss how we can achieve emotional intelligence, develope authenticity, and live a positive life regardless.