<p>Join me as I share some pockets of knowledge on catastrophizing, a common cognitive distortion that many experience.</p>

Cognitive Distortions: All or Nothing Thinking

Welcome to Mental Renovations, a podcast channel that seeks to help you make sense of and renovate your mind. My name is Sindi, a registered counselling psychologist, and I will be your host. Join me as we cover all kinds of topics under the psychology umbrella, from clinical psychiatric illnesses to relationships to building your psychological wellbeing.