<p>In our first episode, we briefly introduce ourselves and delve  into the complexities of taking care of oneself. Our website is <a href='https://www.mentalnotebookpodcast.com/'>https://www.mentalnotebookpodcast.com/</a>. Music: <em>Bright Ideas</em> by Shane Ivers - <a href='https://www.silvermansound.com/free-music/bright-ideas'>https://www.silvermansound.com/free-music/bright-ideas</a></p>

Finding a Healthy Partnership

Hi! We're Carrie and Sarah, and this is our mental notebook on everything from we're learning. We'd love to bring you along with us in making realizations about your relational patterns, childhood, daily life, mental health, and society. We believe growth spreads like a good mood, and hope that our positive energy brightens your day!