If you are in need of mental health services please see a list of contacts below or contact your local medical services for a list. 

(Contact for Ontario, Canada) 

Toronto Distress Centres: 416 408-4357 or 408-HELP

• Gerstein Centre: 416 929-5200
• Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents
  
  TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese
• Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511
• Kids Help Phone: 1 800 668-6868; Languages: English and French
• Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891 for 24/7 telephone crisis support. 
  
  Service borders: south to the lake, north to Steeles Avenue, east to Port Union Road, and west to Victoria Park
• Durham Crisis and Mental Health Line: 905 666-0483
• Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville)