Mental Makeup Podcast

Mental Makeup

Jenifer Park
Your mental makeup is what your body, present and future depend on when it comes to finding happiness or that silver lining. This podcast is to help one another grow and to lift each other up. Thank you for tuning in!
Oct 16 2020 Birthday Podcast
Turning 33 today and it's a rainy, cold day.  But thinking a lot about what I want in my life, personally.  Grateful for my life. 
Oct 16, 2020
8 min
Self-Love, Self-Healing--For Real & Finally
Self-love can come in many forms, but I've found the best way for me.  I hope this episode helps you find your way to self-love too! I never understood the concept of self-love, fully.  Now, I can say whole-heartedly that I do.  It's a crazy, different feeling and a relief. This is something we should all practice every day.  The love you give yourself can awe you into understanding yourself so much more. 
Oct 8, 2020
19 min
The Cycle of Love & Understanding
This is a mixed topic of love, understanding, empathy, forgiveness, and letting go of self-entitlement.  The most important thing that connects us in life is how we treat one another.  People show kindness in so many ways/forms to complete strangers.   Why is that?  Because we all know how it feels to want to connect and not feel alone.  Love connect us, but we have to respect and cherish love by showing understanding and empathy to one another.  We have to learn to break down barriers that harm us and each other, anything that creates a negative space.  Whether you believe in religion or not, if you are spiritual or not, you have only this life to live--which is why you should live it well.  I hope you enjoy today's Podcast.  I am also looking for a guest, randomly.  If you are interested in being a guest on my next show, please e-mail me at (laugh or don't laugh) [email protected] Have a wonderful week!
Sep 28, 2020
23 min
Trauma and Letting Go of Negativity
I didn't expect August to be such a whirlwind for me but it has. I experience a traumatic moment and couldn't bring myself to do a podcast until now.  I had to process my thoughts and feelings, mainly because I had to let go of the negativity first.   Have you ever felt angry about the trauma you've been through and want to lash out?  This was constant for me but I had to turn this experience into something else. Also, grateful for the people who gave me sound advice when this did happen to me.  Thank you.
Sep 1, 2020
29 min
Finding your light through the dark
If you're having a really difficult time and could use an episode where we can relate, I hope you listen.   Life throws us a lot of curve balls that we, sometimes, feel that we cannot handle.  I've been there with you. It's not easy but maybe we can help one another get out of it.  Cheers~ 
Jul 7, 2020
26 min
Father’s Day! Wine and Korean Drama talk w the rents!
Spending time w my parents on the patio doing a podcast about wine and korean dramas
Jun 20, 2020
13 min
Black Lives Matter
Nature vs Nurture. Right vs Wrong. Good vs Evil. To think of human beings as a whole while understanding that the minority do matter.
Jun 10, 2020
27 min
Time
Don’t lose yourself to time, instead, use it. Don’t let time pass by self doubt.
May 26, 2020
16 min
Let’s be together despite the bad and for the good
Racism. Stereotypes. Real talk. What we need to do to bring each other together instead of breaking us apart.
May 9, 2020
23 min
It’s not about being strong but about being brave.
Don’t worry if you’re feeling weak or depleted. Know yourself, find yourself, and believe in who you are. Find strength through courage to face what’s difficult in your life.
Apr 30, 2020
18 min
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