This episode focuses on the effects of loneliness. The dangers that loneliness can do to a person and some thoughts on how to combat something that can cause a lot of health problems as well as early death.

Episode 4. Rejection.

This podcast aims to create Mental Health awareness. 
Also there will be opinions and discussions on how we can improve our Mental Health. I am not a doctor or a psychiatrist. I am just a person who is very passionate about Mental Health and now have a need to break the stigma that still surrounds this subject as well as researching and talking about as many aspects of Mental Health as possible. 
All the music on the podcast episodes are played by myself.

Episode 3. Loneliness.