<p>In this episode, Mansa and Waladi introduce Builder Alexis Crawford to discuss what establishing a routine can do for the mind, body, and soul.</p>

Video Games Are Pretty Cool, But You Shouldn't Play With Your Mental Health! | Episode 18

THE MISSION STATEMENT:"The Reframe", on the BLACK VELVET RADIO PROGRAM, is dedicated to fostering a constructive dialogue around the daily issues that shape Black America. We will explore vital topics — from power and policy to art and influence — and challenge the narratives that try to define us.  This is the conversation mainstream media avoids, but our community deserves.Our commitment is to deliver fresh, engaging episodes on a weekly basis, ensuring that our listeners receive diverse perspectives and actionable insights.Through this journey, we aim to reengage Black America to embrace their identities, cultivate resilience, and foster meaningful connections within their communities.Join Black Velvet and the Builders today!