Okay, okay, so you can't actually have two periods a month, but you can have so much spotting that it feels like you're having two periods each month. Joining me today is pelvic floor physical therapist Shanna Duffy to share how she used cycle tracking and the sympto-thermal method of natural birth control to go from bleeding two weeks out of every month to an easy 4 day period with little spotting or PMS! It's as good as it sounds.

Spoiler Alert - Shanna swears that using natural birth control is SO MUCH EASIER than she thought and is mad she didn't start sooner!

Are you interested learning more about cycle tracking as natural birth control & period support? Join me for the next class of my signature Natural Birth Control Academy to get insider access to all the tools, tips, & resources that I shared with Shanna to create this empowering (& FREEING!) transformation in her own cycle and sexual health. The next class begins November 5, 2020. Get all the details & early enrollment bonuses for the Natural Birth Control Academy right here!

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