Men are often pressured to wear masks to hide their authentic selves, suppress their emotions, and hold back from speaking their truth. Alexander Cottle, founder of The Unmasked Man, is helping men shed their masks through his empowering men’s retreats. Joining Daniel Weinberg, he explains how he got rid of his own mask of guilt, trauma, infidelity, and depression to unleash a man of action, empowerment, and inspiration. He explains the importance of doing shadow work to finally unmask yourself, how to stop idolizing “boy energy,” and how to lean into connections that bring out the best in you.

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