Here are the things to expect in the episode:The impact of muscle on metabolismHow strength training can build bones High-Intensity Interval Training as a way to boost hormone productionThe advantage of having a health and fitness coachAnd much more! About Leka Fineman:Leka is a health and fitness coach who helps women connect with their strength and learn to nourish themselves so they can feel confident and healthy in all stages of life. She offers 1:1 coaching and leads Women's Wellness Retreats. Connect with Leka Fineman!Retreat link https://www.lekafineman.com/winter23-retreat-1Website: https://www.lekafineman.com/Instagram: https://www.instagram.com/lekafineman/Facebook: https://www.facebook.com/leka.finemanYoutube: https://www.youtube.com/channel/UCXj7kV3YyO8erYEbC3MtN2g About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Talk with Me: https://mg.menopause.guru/book-invitationWebsite: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleepFind out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause.guru/consult