Here are the things to expect in the episode:

• Why you should challenge yourself and step outside your comfort zone
• What happens when you get out of your head and into your body?
• The crowning of womanhood and giving yourself permission to own your wisdom
• Why should women be more open to receiving rather than just giving?
• And much more!

Connect with Rupa!

Website: http://www.woman-redefined.com

Instagram: https://www.instagram.com/womanredefined/

Facebook: https://www.facebook.com/WomanRedefined

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep