This episode guides us through what the empathic spectrum is. It starts with the narcissist, then moves up a level to loving empathetic people, then highly sensitive people, and finally the empath. I walk through each of these levels and how bringing awareness to our place on the spectrum can provide us with tools and resources to sustain our energy.

As promised, a great quiz to determine if you are a highly sensitive person can be found here: https://hsperson.com/test/highly-sensitive-test/.

I also discuss energy vampires and methods that we can practice to protect our energy. As always, if you have any questions or comments you can find me on Instagram @mending_modern_magic.