Let's talk boundaries baby! Tis the season to be less stressful! I'm coming to you with some tips that will help you get through the holidays. These tips will also help in your day to day.

Welcome! My name is Jazmine Barnes, host of Mending It podcast. This little corner of the podcast-sphere is all about mental health, therapeutic tips, and healing the relationship with yourself and others. Join me in uncovering what it takes to gain personal insight and restore the connections that matter most to you.