The longest relationship you'll ever have is the one inside your own mind. Most men have never been formally introduced.
Jimmy Wightman — former London DJ turned global meditation teacher — joins Jon and Will for an honest conversation about what a consistent medit3
IN THIS EPISODE:
- How Jimmy's Meditation practice saved his relationship in real time
- Concentration, sensory clarity, and equanimity are the three components that rewire behavior
- Equanimity: the magical third option between reacting and suppressing
- How people-pleasing is a nervous system pattern mindfulness exposes and rewires
- What Jon, Will, and Jimmy still get triggered by — and what they do about it
- How to choose a meditation style: interest, opportunity, necessity
RELATED EPISODES:
- Ep. 120 — Creating Emotional Stability with Jay Fields
- Ep. 111 — Accessing Inner Harmony: Mind-Body Integration with Luke Iorio
- Ep. 138 — Curiosity Is Key to Breaking Men Free from Judgment and Rumination
More about JIMMY WIGHTMAN:
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
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Produced by Robert Lopez | https://www.cratesaudio.com/
