One concept. That's all we're covering today. And if you only took one thing from 260-plus episodes of this show... it might be this.


Viktor Frankl survived the Holocaust and came out the other side with an idea that Jon and Will think about almost...

Your Bedroom Is a Weapon: Navy SEAL Rob Sweetman on the Science of Sleep

Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.

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