Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!
Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!
Jon Macaskill & Will Schneider
Meditation for Anxiety
9 minutes Posted Aug 10, 2023 at 9:00 am.
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Here's a short and simple meditation for you to address performance anxiety. Whether it's for a speech, a sporting event, a presentation, a tryout for a symphonic orchestra, or any other type of performance, this is designed to help you get into the right head space!