Show notes
Content warning: Discussion of childhood sexual abuse.In today's episode, we are joined by Rich Harris, a music composer, filmmaker, storyteller, and philanthropist who has a passion for helping disadvantaged teenagers through music and creativity. If Rich's voice sounds familiar that because he is the man behind our intro and outro! In today's discussion, we will delve into Rich's story and explore how mindfulness and creativity helped him find joy and positivity in his life.//TIMESTAMPS(00:00) Using Creativity to Heal with Rich Harris(01:30) The MTM Trailer by Rich Harris!(06:30) Will leads Opening Grounding Practice ~1 min(08:00) Rich’s Journey(19:30) How mindfulness came into the picture(30:00) The Power of Creativity(38:30) Getting stuck on the expected path(45:00) How to get creating(59:30) Overcoming a creative block(1:06:30) Jon leads Closing Practice ~2 min//LINKSConnect with Rich - souleffective.com//WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/Listen on Spotify - https://bit.ly/MTM-Podcast Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast Watch on YouTube - https://youtube.com/@mentalkingmindfulness Instagram - https://www.instagram.com/mentalkingmindfulness Follow Will - https://www.instagram.com/willnotfear/ Follow Jon - https://www.linkedin.com/in/jonmacaskill Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665
