Show notes
Today we brought in Lane Belone, a former Green Beret turned entrepreneur, healer, and spiritual seeker. With his diverse experiences, Lane brings a unique perspective on managing overwhelm, which is our topic for this episode.//TIMESTAMPS(00:00) Managing Overwhelm with Lane Belone(04:30) Jon leads Opening Grounding Practice ~2 min(08:00) What “overwhelm” means and what it can look like(14:00) The opposite of overwhelm is flow(17:00) How do you know when you’ve hit the sweet spot?(24:30) The importance of self-care(32:30) Taking off the “Busy Bee Badge”(39:00) Default Mode Network(44:30) Eliminating Overwhelm at Work(48:30) When simplifying makes things complicated(53:00) What’s stopping you from practicing Mindfulness?(1:01:00) Lane leads Closing Practice ~3 min//LINKSFind Lane - https://lanebelone.com/Humble Alpha - https://humblealpha.com///WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/Listen on Spotify - https://bit.ly/MTM-Podcast Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast Watch on YouTube - https://youtube.com/@mentalkingmindfulness Instagram - https://www.instagram.com/mentalkingmindfulness Follow Will - https://www.instagram.com/willnotfear/ Follow Jon - https://www.linkedin.com/in/jonmacaskill Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665
