Overcoming Procrastination from Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Jon Macaskill & Will Schneider

Overcoming Procrastination

1 hour 13 minutes Posted Mar 6, 2023 at 10:00 am.

) Overcoming Procrastination

) Jon leads Opening Grounding Practice (~2 min)

) Some quotes to live by

) What is procrastination and how does it affect us?

) This is your brain on procrastination

) How we procrastinate

) Short-term vs Long-term

) Methods for overcoming procrastination

) Stress and Procrastination

) More methods for overcoming procrastination

) Will leads Closing Practice (~1 min)

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Show notes

Jon really doesn't want to do the show today. Maybe Will can help him figure out why he's putting it off and ways to get motivated?

Today Jon and Will talk about procrastination, why we do it, the ways it's affecting us, and how we can overcome it.

//TIMESTAMPS

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//WHERE YOU CAN FIND US

Website - http://mentalkingmindfulness.com/

Listen on Spotify - https://bit.ly/MTM-Podcast

Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast

Watch on YouTube - https://youtube.com/@mentalkingmindfulness

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Follow Will - https://www.instagram.com/willnotfear/

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