Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities from Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Jon Macaskill & Will Schneider

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Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities

1 hour 22 minutes Posted Jan 9, 2023 at 10:00 am.

) Let Your Light Shine with Ali and Atman Smith

) Welcome to Season 6!

) Introducing Ali and Atman Smith

) Will leads Opening Grounding Practice ~1 min

) The journey to the Holistic Life Foundation

) The impact of privilege / socioeconomic status

) The “ACEs”(Adverse Childhood Experiences) test

) It’s not poor behaviour, it’s survival

) Balancing the Masculine with the Feminine

) Transitioning from boy to man

) How desegregation hurt the black community

) Acknowledging and understanding white privilege

) Connecting to yourself (instead of just your phone!)

) Bringing mindfulness to your own kids

) Mindfulness in schools

) Ali leads Closing Practice ~5 min

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Happy New Year and Welcome to Season 6 of the Men Talking Mindfulness Podcast!

Today we sit down with Ali and Atman Smith, two of the writers of the "Let Your Light Shine." We'll learn about mindfulness in childhood: why it is so important, who benefits the most from it, how it can be implemented, and where to start.

Join us for our next retreat - May 18-21, 2023 in Upstate, NY. Find out more at https://mentalkingmindfulness.com/retreat

Timestamps:

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Links

Holistic Life Foundation - https://hlfinc.org/

The Involution Group - https://www.involution.love/

Buy the book "Let Your Light Shine" - https://letyourlightshinebook.com/

Where You Can Find Us

Website - http://mentalkingmindfulness.com/

Listen on Spotify - https://bit.ly/MTM-Podcast

Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast

Watch on YouTube - https://youtube.com/@mentalkingmindfulness

Instagram - https://www.instagram.com/mentalkingmindfulness

Follow Will - https://www.instagram.com/willnotfear/

Follow Jon - https://www.linkedin.com/in/jonmacaskill

Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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