How much pain is caused by holding grudges or never forgiving… not forgiving others AND not forgiving yourself!?  Let’s talk about the capacity to forgive!  Jon  and Will are joined by Mindfulness Based Stress Reduction (MBSR) teacher John Abate to talk about letting go of these toxic grudges!  John has lived through a tragic personal event that might leave most men forever bitter, angry and resentful. Instead through the power of forgiveness John transformed this event from a soul crushing experience into a life of peace and living on purpose.Finding John: @johnjabate @mindfulfoundations101 https://www.mindfulfoundations.orgOur Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled.   Email: [email protected]       Jon is a Navy SEAL Commander turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives.   Email: [email protected]Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE