We have a Special show today with Dr Seth Hickerson is back on MTM -   You might remember Dr Seth Hickerson's first Episode at the beginning of this Season #3 where we talked about “Mental Fitness” if you haven’t listened yet - it’s a great one so check it out - or maybe it's time to re-listen to Dr. Seth’s practical wisdom. This is why we love Seth - he makes mindfulness easily digestible. So in this episode Dr Seth will help you understand the important distinction btw “Reacting vs Responding” to life’s circumstances.  Here’s a quote “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - that’s from the great Vickor Frankle  So open your mind and ears and get ready to learn some new mindfulness tools that will help enhance your life.    mysteadymind.com Use Code msm25 for a 25% discount 🗣 TALK TO US ON OUR SOCIAL MEDIA Website ► http://mentalkingmindfulness.com/Listen on Spotify ► https://bit.ly/MTM-PodcastListen on Apple Podcast ► https://bit.ly/MTM_Apple_PodcastWatch on YouTube ► https://bit.ly/3BifO6QInstagram MTM ► https://www.instagram.com/mentalkingmindfulness/Instagram Will ► https://www.instagram.com/willnotfear/Instagram Jon ► https://www.instagram.com/mindfulfrogman/MTM Facebook Group ► https://www.facebook.com/groups/153173176744665LinkedIn ► https://www.linkedin.com/company/men-talking-mindfulness-podcastOpening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE #mindfulness #fitness #physicalfitness #meditation #health #wellness #wellbeing #strength #navyseals #usmc