Men Talking Mindfulness
Men Talking Mindfulness
Jon Macaskill & Will Schneider
You think you know everything about cold immersion? Think again! (Cold Immersion with former Navy EOD Tech, Josh Duntz)
56 minutes Posted Nov 2, 2021 at 9:00 am.
Intro
LIVE
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Introducing Josh Duntz
Jon leads Opening Grounding Practice
Josh's Story
Josh's First Time
Jon's First Time was not pleasant
The benefits of cold exposure can vary greatly
How Josh uses cold immersion for ultra-running
The science keeps coming!
How do you start with cold immersion?
The team shares their personal cold therapy stories
You're Hot Then You're Cold
Feel the cold, feel the (fat) burn
Is there an ideal cold temp?
More advice on how to start cold therapy
Things to be aware of
We're keeping an eye on Stanford's Studies
Just keep breathing, just keep breathing . . .
Will leads Closing Breathing Practice
0:00
56:18
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Show notes
Jon and Will sit down with Josh Duntz to talk all things Cold Immersion.  Josh spent 10 years in Navy EOD community before transitioning into the startup world. He is the cofounder of Stasis - a holistic health education and training platform and recently joined the partnership team at Shift - a career advancement company for military members past and present. Outside of work he enjoys reading, podcasts, and long distance running and is an expert on cold water immersion therapy.   We learn a lot more about Josh and Cold Immersion in this episode.  
Check out the links below for more information:  
Josh on Linkedin: https://www.linkedin.com/in/joshuaduntz/ 
Stasis online:  https://www.stasis.life  
Our Merch!  www.mentalkingmindfulness.com/merch  
Time Stamps: 
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Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE  #mindfulness #fitness #physicalfitness #meditation #health #wellness #wellbeing #strength #navyseals #usmc