"Men and Therapy" w/ Shauna Springer, Ph.D., Leading Expert Therapy  Men Talking Mindfulness!!  Let's change the stigma surrounding mental health for EVERYONE including men!  As we discussed in our "Asking for Help Episode" - men are less likely to ask for help - well, men are less likely to seek help with their mental health!  According to the American Psychological Association, “dozens of studies and surveys over the past several decades have shown that men of all ages and ethnicities are less likely than women to seek help for all sorts of problems–including depression, substance abuse and stressful life events–even though they encounter those problems at the same or greater rates as women.”  Join Jon and Will for a special "off schedule" episode of Men Talking Mindfulness as they discuss this topic with special guest, Dr. Shauna Springer ("Doc")!Check out Doc's book on her website: drshaunaspringer.comCheck out the Master Guide to Mental Wellness on redefiningyourmission.comOpening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE