Breaking Up With Sugar with Author and Addiction Therapist Molly Carmel from Men Talking Mindfulness

Men Talking Mindfulness

Jon Macaskill & Will Schneider

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Breaking Up With Sugar with Author and Addiction Therapist Molly Carmel

1 hour 16 minutes Posted Sep 28, 2021 at 10:00 am.

Welcome to the Show 

Introducing Molly Carmel, author of Breaking Up With Sugar 

Jon leads Opening Grounding Practice 

Mindfulness and joy 

Molly’s Journey as a “Wounded Healer” 

Men and “Diet Addiction” 

Sugar is an abusive relationship 

We have to have a relationship with the food we eat 

Cognitive Dissonance keeps us from making the decisions we know we should 

Sugar is causing 2 addictions substance and process 

The Science of Food Addiction 

The Shame/Diet Cycle 

You have to find a solution as big as your problem

We do what’s easiest for us 

The Bliss Point is what’s messing us up. 

Finishing your food isn’t disrespectful 

Sugar is not a solution 

Artificial Sweetener is destroying your taste and your gut 

Not everyone has a food addiction 

Relapse is a part of the story. 

Molly’s 3-C’s: Compassion, Curious, Corrective Action 

Willpower is only a 15-minute intervention 

Why Mindfulness is key to moving forward 

Will leads Closing Grounding Practice    

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Show notes

Join Jon and Will from Men Talking Mindfulness as they interview the anti-diet, sugar-free warrior, author, and podcaster, Molly Carmel!

Learn about the Breaking Up with Sugar book and how harmful sugar is - for your weight, your skin, your heart, your mind, your sleep, your nervous system and much more!

Links from discussion:

Info on retreat: https://imiloainstitute.com/retreat/reflect-reset-rewire/

Molly's podcast: What You're Craving. https://podfollow.com/1553369318

Molly's book: https://mollycarmel.com/book

Molly on social @mollycarmel

Timestamps

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

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