The Importance of Fun and Playfulness from Men Talking Mindfulness

The Importance of Fun and Playfulness

52 minutes Posted Sep 21, 2021 at 10:00 am.

Welcome to the Show 

“All work and no play makes Jack a dull boy“ 

Join us on Patreon! www.patreon.com/mentalkingmindfulness 

Listen to our previous episode on Emotional Awareness 

Having fun makes you more fun! 

Will leads Opening Grounding Practice 

Why talk about fun? 

What is fun? 

MTM in Space? 

Let go of your Ego 

Finding fun through novelty 

Work culture is it ok to have fun on the job? 

Why is fun important? 

Mandatory fun isn’t fun 

How do you know if you’re having enough fun? 

Jon is slowly starting a farm 

Laugh Yoga it’s a thing 

Graph of Liberation x Hedonic Engagement by Oh and Pham, 2021 

Jon leads Closing Grounding Practice

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Show notes

Heeeeere's Johnny!! Ever seen the Shining? All work and no play does a lot more than just "make Jack a dull boy!" Find out the importance of fun and play in this episode of Men Talking Mindfulness.

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

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