How to Ask for Help from Men Talking Mindfulness

Men Talking Mindfulness

Jon Macaskill & Will Schneider

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How to Ask for Help

1 hour 6 minutes Posted Sep 14, 2021 at 9:27 am.

Welcome

Four questions to consider

Join us for the M2 Experience with MovementRx and MTM

Jon leads Opening Grounding Practice

A surprising benefit of asking for help

Changing the paradigm

Four Jo(h)ns and one Saull walk into a bar and ask for help

Why is asking for help so hard?

What do you risk by not being vulnerable?

Pride is keeping you in the ManBox

What are the feelings that get in the way of you asking for help?

Holding space for someone to vent is a valid way to help

THE MAN BOX IS BACK

We need to stop gaslighting men about their feelings.

A Leader asking for help makes them more trustworthy

What are the feelings you get before requesting help from someone?

What are the feelings you experience after giving help?

How do we ask for help?

Will leads Closing Grounding Practice

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Last week we spoke about the importance of Emotional Awareness and a Support Network - this week, we're taking that one step further in learning HOW to ask for help! Asking for help is the ultimate in vulnerability and not only can get you the help you need but also build or strengthen life long relationships with your friends, family, and colleagues.

Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm

Order your copy of this great book, The Mindfulness Experience, by Keith Fiveson. It is available now on Amazon in paperback or Kindle format. Here's the link to order yours today: https://www.amazon.com/Mindfulness-Experience-Strategies-Live-Life/dp/1737081806/ref=sr_1_1?crid=2XZM7AFANZQCN&dchild=1&keywords=keith+fiveson&qid=1630693399&sprefix=Keith+five%2Caps%2C199&sr=8-1

Lindsay’s Live Timestamps (via Restream)

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

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