Recently, Jon celebrated his one year anniversary from retiring from the Navy SEAL Teams. Learn how military transition feels and how you can help yourself or others prepare for or deal with it... before, during, and after!
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Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Life outside the military after 24 years of service /

Jon's advice for those 1-2 years out from transitioning /

Military Transition in the Greenroom

Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.

This show is for men who are doing fine on paper and know something is still off. Leaders, operators, veterans, tradesmen, dads... anyone carrying real pressure and tired of pretending it isn’t there. Every week Jon and Will sit down with psychiatrists, performance coaches, combat veterans, authors and everyday men to talk honestly about what we are all dealing with and what actually helps. Stress, sleep, anger, loneliness, focus, fatherhood, faith, testosterone, grief, burnout, and the daily practices that help a man come back to himself. No posturing. No lectures. Real conversations, real tools, and a mindfulness practice you can actually use.

Past guests include Jocko Willink, Mark Divine, Howard Behar, Rich Diviney, Dr. James Doty, Steven Pressfield, John Eldredge, and Dr. Mark Gordon.

Jon served 24 years in the Navy, 17 of them as a SEAL, and now teaches mindfulness and meditation to leaders in construction, engineering, manufacturing and defense. Will has taught yoga and mindfulness in New York City for nearly two decades and strips the fancy words away so the practices stick. Together they co-founded Focus Now Training and the Awareness to Action community.

If you have been told to meditate and never understood why it should matter to you, start here. Mindfulness will not make your stress disappear. It changes your relationship with it. That is the whole game.

Find the full back catalog, show notes and ways to work with Jon and Will at mentalkingmindfulness.com. Join the community at awareness2action.com.