“Are you in control of your technology or is your technology in control of you?”

In this episode Jon and Will explore their relationship with technology through that question.

They also discuss:
- what science is saying about our lives and technology.
- Ways to digital detox.
- They both take a “digital detox” quiz 
(and fail miserably)
-And finally, they commit to a few "boundaries" for an entire week to see how real tech addiction is and see how challanging it is ultimately take charge. Opening and closing Music: 
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic​
https://soundcloud.com/aminemaxwell​
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon​
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Digital Discipline

Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.

This show is for men who are doing fine on paper and know something is still off. Leaders, operators, veterans, tradesmen, dads... anyone carrying real pressure and tired of pretending it isn’t there. Every week Jon and Will sit down with psychiatrists, performance coaches, combat veterans, authors and everyday men to talk honestly about what we are all dealing with and what actually helps. Stress, sleep, anger, loneliness, focus, fatherhood, faith, testosterone, grief, burnout, and the daily practices that help a man come back to himself. No posturing. No lectures. Real conversations, real tools, and a mindfulness practice you can actually use.

Past guests include Jocko Willink, Mark Divine, Howard Behar, Rich Diviney, Dr. James Doty, Steven Pressfield, John Eldredge, and Dr. Mark Gordon.

Jon served 24 years in the Navy, 17 of them as a SEAL, and now teaches mindfulness and meditation to leaders in construction, engineering, manufacturing and defense. Will has taught yoga and mindfulness in New York City for nearly two decades and strips the fancy words away so the practices stick. Together they co-founded Focus Now Training and the Awareness to Action community.

If you have been told to meditate and never understood why it should matter to you, start here. Mindfulness will not make your stress disappear. It changes your relationship with it. That is the whole game.

Find the full back catalog, show notes and ways to work with Jon and Will at mentalkingmindfulness.com. Join the community at awareness2action.com.