Men Talking Mindfulness

Talk about a plot twist! Just as we started our chat with Sophie Bekkering about mindfulness and sexuality, the internet gods had other plans! Though Sophie's connection dropped early on, don’t worry—we still dove into the topic with all the enthusiasm of two guys who aren’t experts and definitely appreciate a good conversation about sex. We covered everything from mindfulness in the bedroom to handling stress that impacts intimacy. And yes, we like sex and want to be better at it, just like everyone else! Stay tuned, because we’ll have Sophie back soon to get even deeper (no pun intended) into the subject. For now, enjoy our take on a topic we're all curious about—even if we're learning right along with you! A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Found exclusively on Karambit.com. Also, if you’d like to be a sponsor like Karambit, please text MTM to 33777 Or head to mentalkingmindfulness.com Time Stamps: (00:00:00)Mindfulness and intimacy in relationships. (00:05:13)The importance of vulnerability. (00:11:00)The "fuck versus kill" practice. (00:11:44)Primal rage release exercise. (00:17:28)Practices for internal growth. (00:21:10)Chakras and Energy Centers. (00:24:11)Chakras and Energy Healing. (00:28:35)Motion is the lotion. (00:33:13)Mindful communication. (00:36:27)Bringing Humanity into Relationships. (00:41:20)Testosterone and libido in relationships. (00:45:09)Sexual health and heart health. (00:47:31)The importance of confidence. (00:51:33)Mindfulness and relationships discussion. (00:58:09)Meeting Dr. Seth Hickerson in-person. (00:59:31)Meaningful discussion. Synopsis: Mindful listening and communication are crucial for deepening intimacy in relationships. The episode emphasizes active listening, which involves full presence in conversations, understanding not just words but also body language and emotions. This practice helps partners genuinely connect by comprehending each other's needs and emotions. The discussion also covers the importance of openly communicating about differences in sex drives. By discussing intimacy-related needs and concerns, couples can achieve a balance that meets both partners' needs, fostering a collaborative approach to addressing challenges related to differing sex drives. Additionally, the episode explores how stress affects intimacy, highlighting the need for couples to discuss stressors openly. This communication can help reduce stress, improve the environment for intimacy, and deepen understanding and connection within the relationship. The role of body image in sexual confidence is also addressed. Maintaining physical health through mindful eating and exercise can enhance self-image, boosting confidence and comfort in intimacy. The discussion extends to how stress and hormonal changes, particularly testosterone levels, affect libido and sexual health. In conclusion, the episode underlines the importance of a healthy lifestyle, including proper nutrition and exercise, to enhance sexual health and overall well-being. Prioritizing these aspects can improve physical fitness and body image, leading to a more satisfying intimate life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

Great meditation for a mental health adjustment, reduce anxiety and stress, relaxation, focus and clarity Meditate to: Recharge, Restore Remember the peace that you are and the peace that is within all of us. We just need to practice to remember our true nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

Discover how turning empathy into action can transform stress into strength and conflict into connection. Janine Johnston, a renowned expert in the fields of resilience and personal well-being brings her extensive knowledge and experience to the table, discussing practical tips and transformative insights that will help you navigate the complexities of modern life with greater ease and confidence. From managing stress in high-pressure environments to fostering a mindset that embraces growth and change, this conversation is packed with valuable takeaways. Find Janine here: https://www.awaresilient.live. She has a Compassionate Leadership Workshop starting June 6, 2024 based on The Obstacle is the Way. Here's the link for that and MTM listeners get 20% off! Use the code MTMCompassion https://www.eventbrite.com/e/the-compassionate-leader-the-obstacle-is-the-way-tickets-895347878607 Time Stamps: (00:00:00) Turning empathy into action. (00:05:14) Mindfulness and box breathing. (00:08:10) Parenting challenges and growth. (00:13:21) Compassion and self-compassion. (00:16:47) Mindful self-compassion and anger. (00:23:09) Slowing down for self-discovery. (00:27:44) The reverse of compassion. (00:29:29) Self-compassion and resilience. (00:35:42) The self-esteem trap. (00:39:13) Billionaires and wealth distribution. (00:41:08) The cycle of wealth and giving. (00:45:32) Emotional regulation and resilience. 00:49:27) Dealing with difficult emotions. (00:53:54) Taking Radical Emotional Responsibility. (00:57:06) Men embracing vulnerability. (01:04:13) Practicing self-compassion. (01:07:25) Taking the first step. Synopsis:Janine Johnston's podcast episode focuses on developing emotional regulation to enhance resilience, showcasing how individuals can effectively manage their emotions and respond thoughtfully in challenging situations. Johnston likens individuals who have honed their emotional regulation skills to a flexible willow branch, capable of bending without breaking under stress, unlike those who lack these skills and are compared to brittle, easily breakable dead branches.She highlights the critical process of emotional regulation, which involves recognizing and naming emotions, feeling them physically, and expressing them appropriately. This helps in engaging the prefrontal cortex and calming the amygdala, leading to more considered responses instead of impulsive reactions. This approach not only aids in handling immediate stressors but also contributes to long-term resilience and adaptability.Johnston uses the analogy of playing with Oobleck, a cornstarch and water mixture, with teenagers to demonstrate emotional regulation. This hands-on activity helps participants visualize and understand the transformation of emotions, enhancing their grasp of managing emotions from a solid (stuck) to a liquid (manageable) state.Furthermore, the episode delves into self-compassion as a cornerstone for building resilience. Johnston discusses mindful self-compassion, which involves recognizing personal suffering, understanding that such suffering is universal, and responding with kindness and encouragement. This approach contrasts with the pitfalls of high self-esteem, which often involves detrimental comparisons with others.By advocating for self-awareness and the acknowledgment of softer, underlying emotions, Johnston promotes a resilient mindset. This mindset not only withstands challenges but also fosters a compassionate response towards oneself and others, emphasizing the importance of internal strength and flexibility over external validation.Overall, the podcast underscores the transformative impact of emotional regulation and self-compassion in fostering emotional, mental, and social resilience, leading to a more balanced and resilient approach to life's challenges. empathy, action, stress, strength, connection,bio, mindfulness, dyslexia, anxiety, resilience,breathing exercises, meditation, parent, ego, guilt,children --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

Sure, you're working out - hitting the gym, running... but what are you doing the REST of the day? Let's talk with Dr. Theresa Larson, US Marine Corps Veteran and former professional softball player turned Doctor of Physical Therapy and movement expert to learn how UNPLANNED movement can help you live a longer, healthier life! How to find Dr. Theresa Larson: https://movement-rx.comIf you'd like to help us keep the show going and help us further our mission through sponsorship or becoming a paid subscriber to our Substack, please text MTM to 33777. That said, we want to thank our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness. Time stamps: (00:00:00) Motion is lotion. (00:05:17) Movement as a health panacea. (00:09:15) The importance of hip mobility. (00:14:06) Unplanned movement for quality of life. (00:16:01) Movement and performance benefits. (00:19:32) Unplanned movement in daily lives. (00:23:47) Burning calories through standing. (00:26:31) The Benefits of Squatting (00:29:48) Squatting for better digestion. (00:33:28) Balancing for Better Health. (00:37:21) Movement and pain management. (00:41:25) Biological age and movement. (00:47:05) The importance of movement. (00:47:39) The impact of exercise on mental health. (00:54:30) Active movement in the workplace. (00:57:26) Hanging for shoulder strengthening. (01:00:14) Finding Movement-Rx Online. (01:02:05) Squatting with breath technique. Preventing Chronic Diseases: Dr. Larson sees movement as a panacea against chronic diseases, advocating for spontaneous activities like walking, squatting, and balancing exercises to bolster overall health. Regular movement fortifies the musculoskeletal system, heart health, and well-being, countering the sedentary lifestyle's link to chronic diseases. Slowing Down Aging: Movement affects our biological age, slowing its progression. Activities like walking, standing, squatting, and balancing help maintain vitality as we age, influencing our quality of life. Improving Mental Health: Movement not only enhances physical health but also uplifts mental well-being by reducing stress and anxiety and boosting mood. Regular activity releases endorphins, fostering mental clarity and creativity. Integrating movement into daily routines supports emotional well-being. In conclusion, the podcast "Motion is the Lotion" underscores movement's diverse benefits for physical and mental health, chronic disease prevention, and aging. Integrating various forms of spontaneous movement into daily life—walking, standing, squatting, balancing, playing, and sitting on the ground—improves overall well-being, sleep, mood, creativity, productivity, and reduces reliance on prescription drugs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

Abraham Lincoln is without a doubt one of the G.O.A.T.'s of Leadership. In this solo episode, Will breaks down 8 inspirational and thought-provoking quotes to help you live with greater awareness, power, and harmony with yourself and the rest of the world. Thank you for listening!! If this was helpful to you, please send this episode via text to three people who can benefit or need to hear this wisdom If you would like to learn more about MTM and our mission head to mentalkingmindfulness.com or Text: MTM ➡️ 33777 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

In this episode Robert Radnoti shares his secrets on how to break free from societal norms, redefine success, and create a life overflowing with love, peace, and vitality. Welcome back to another episode of Men Talking Mindfulness! Today, we're shaking things up a bit with a special episode titled "How to Do Love Better," featuring the amazing Robert Radnoti, Life Strategist, Coach, and Men’s Self-Evolution Mentor. From humble beginnings as an immigrant family from Hungary to becoming an internationally acclaimed figure shaping the lives of thousands. Yep, that's Robert for you - a true inspiration! But here's the kicker: despite all the traditional success - the wealth, the accolades - Robert felt something was missing. He realized there's more to life than just ticking off boxes. He wanted to make a real difference, to spread love and fulfillment wherever he went. So, he embarked on a mission grounded in his Liv-nRAD & Loving Contagiously philosophy, guiding people through life's twists and turns with grace and wisdom. He's all about turning dreams into reality, with a healthy dose of spiritual expansion thrown in for good measure. And let me tell you, Robert's approach is like a breath of fresh air - a powerful blend of leadership, neuroscience, and soulful self-discovery that'll leave you feeling empowered and ready to take on the world. So, whether you're craving a deeper connection, seeking fulfillment, or just curious about living your best life, this episode is for you. Join us as we explore how to do love better with the one and only Robert Radnoti. Get ready to be inspired, my friends. Let's dive in! Find Robert here: https://rad.robertradnoti.com We’re inviting the MTM Podcast Audience / Listeners to join either our Vietnam Adventure (happening next month) or our Croatia Cruise (June 25 – July 01) for a special 15% discount! Vietnam Adventure → https://rad.robertradnoti.com/vietnam24 • Regular rate: $4,440 per person (single or double occupancy) MTM Audience rate: only $3,774 p/person (single or double occupancy)  When inquiring or making a booking, you must use the PROMO CODE: MTMRAD Croatia Cruise on a Private Yacht → https://rad.robertradnoti.com/croatia24 • Regular rate: $4,495 pp (single/private cabin or double sharing)  MTM Audience rate: $3,820 pp (single/private cabin or double sharing)  As above, give the promo code to our Global Concierge: MTMRAD Time Stamps: (00:00:10) The most radical thing (00:04:43) Hypnotherapy for improving performance. (00:09:26) Overcoming introversion and transformation. (00:13:48) Loving contagiously. (00:17:14) Love Button Global Movement. (00:20:02) The power of love. (00:23:01) Love from a biological perspective. (00:29:10) Turning inward for self-love. (00:34:35) The drama triangle. (00:36:43) Men's struggle with fixing problems. (00:41:16) Overcoming fear of dancing. (00:44:30) Meeting your future self. (00:49:16) Loving contagiously and wisdom. Keywords: Men Talking Mindfulness, How to Do Love Better, Robert Radnoti, heartfelt conversation, life strategist, men's self-evolution mentor, Liv-nRAD, Loving Contagiously, transformational insights, success, fulfillment, love, vitality, empowerment, spiritual expansion, personal growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

With JP we discuss the transformative power of Radical Forgiveness. JP Delange, a seasoned veteran with a powerful story of overcoming PTSD and finding peace within. After serving 30 years in uniform, JP Delange faced the invisible scars of multiple deployments and the weight of unrecognized PTSD symptoms. Despite relying on military support systems, his journey was fraught with challenges, affecting both his relationships and career. Find JP here: JohnPaulDeLange.com Time Stamps:(00:00:00) The transformative power of forgiveness.(00:05:07) Personal journey with post traumatic stress.(00:09:48) Embracing PTSD diagnosis.(00:13:59) The power of changing beliefs.(00:19:22) Limiting beliefs and radical forgiveness.(00:22:31) Love thy fate.(00:30:16) The role of forgiveness.(00:32:43) Emotional intelligence and expression.(00:37:36) Projection and self-reflection.(00:42:13) Understanding projections and blame.(00:44:10) Post-traumatic stress injury.(00:51:30) Generational trauma.(00:55:02) Generational trauma.(00:56:42) Generational trauma.(01:02:51) Trauma and healing journey.(01:06:19) Chasing fulfillment over success.(01:10:46) Radical Forgiveness. Men Talking Mindfulness, JP Delange, Radical Forgiveness, PTSD, personal development, healing, Fulfillment Formula, trauma recovery, inner peace, vitality, growth, Jack Canfield, aliveness, freedom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

On this episode of Men Talking Mindfulness, Will and Jon dive into the importance of leaning into discomfort for personal growth and living a fuller life. They explore why getting uncomfortable is crucial, how to embrace vulnerability, and the consequences of choosing comfort over growth. Tune in for insightful discussions and a grounding practice to start the journey towards a more mindful life. Time Stamps: (00:02:41) Getting comfortable being uncomfortable. (00:05:09) Embracing discomfort for growth. (00:08:28) Physical discomfort aiding emotional growth. (00:12:28) Cold water challenges. (00:16:00) Choosing deliberate discomfort. (00:19:40) Embracing the discomfort. (00:24:22) Embracing vulnerability in relationships. (00:26:49) Courage in the face of fear. (00:33:35) Vulnerability and courage. (00:36:29) Embracing discomfort for growth. (00:41:12) The fear of imperfection. (00:45:37) Embracing discomfort for growth. (00:46:50) Embracing Creative Self-Discovery. (00:50:51) Getting comfortable with discomfort. (00:52:41) Grounding through mindful breathing. Synopsis: In the podcast episode, the hosts explore the transformative power of leaning into discomfort and vulnerability for personal growth and stronger relationships. They discuss the importance of challenging oneself and pushing beyond limits by embracing discomfort. Stepping out of one's comfort zone allows individuals to experience personal growth and gain a deeper understanding of themselves. The hosts also delve into the concept of vulnerability and its connection to discomfort. They acknowledge the fear and resistance that often accompany vulnerability but emphasize its role in strengthening relationships and fostering deeper connections. By being open and honest about fears, struggles, and imperfections, individuals can build trust and intimacy in their relationships. Furthermore, the episode addresses the fear of imperfection and the need to release the illusion of control. Accepting that perfection is unattainable and that control is often illusory frees individuals from fear and anxiety. This shift in mindset enables greater self-trust, empowering individuals to take risks and embrace discomfort as a pathway to personal growth. Overall, the podcast episode underscores the significance of leaning into discomfort and vulnerability. By facing fears, embracing imperfections, and being vulnerable, individuals can cultivate personal growth, resilience, and authentic relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

Will and Jon explore the nature of complaining and its impact on both mental and physical health, questioning whether all effects are indeed detrimental. Tune in for an insightful discussion. - (1:12) Will unveils the new MTM shirt. - (2:09) Jon sets the stage with today's topic: the dynamics of complaining, its potential benefits, and pitfalls. - (2:54) The session begins with a grounding exercise. - (7:30) Sharing mindful experiences from the week. - (11:25) Discussion on "The Lamb, the Lion, and the Child". - (12:51) Jon shares an anecdote about preferring solitude during a flight. - (13:57) Insights into the unrest in South Africa. - (16:13) Exploring what constitutes complaining. - (17:54) An examination of the negativity bias. - (18:30) The role of complaining within relationships. - (19:30) Contrasting perspectives: optimism vs. pessimism. - (20:40) Investigating the motives behind complaining. - (23:46) A scenario: complaining post-lottery win. - (25:33) Discussing scarcity and abundance mindsets. - (27:09) The physiological responses elicited by complaining. - (30:14) The pitfalls of misdirected complaints. - (33:58) Advocating for a shift towards positivity. - (35:59) Complaining about health issues. - (38:01) Mention of Dan Nevins, a double amputee and previous guest. - (43:04) Reflections on the nature of complaints. - (46:24) Advice on choosing your confidant wisely. - (47:33) Analysis of the "It's not about the nail" commercial. - (49:40) Introduction of the G.R.I.P.E acronym. - (57:25) Contemplating whether leaders engage in complaints. - (1:01:26) Concluding the session with a practice. Music for the opening and closing: "Malecon" by Soyb & Amine Maxwell, available for free download/streaming under the CC BY 3.0 license. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

Here we address the urgent challenge parents face in guiding their children through pain without resorting to harmful methods of numbing it. April Capochino Myers, an accomplished journalist with over 20 years of experience and the author of "The Fentanyl Project." April shares her insights on the dangers of fentanyl from a mother's perspective, highlighting the importance of emotional resilience and mindful parenting in the battle against the opioid crisis. With a rich background that includes features in The Washington Post and National Geographic Kids, April brings a deeply informed and compassionate view on how parents can empower their children to navigate life's hardships safely and healthily. Don't miss this vital conversation on mindfulness, parenting, and the steps we can take to protect our families from the grip of addiction. Find April Here: https://www.aprilcapochinomyers.com/ Time Stamps: (00:00:29) Teaching Children about Fentanyl. (00:06:35) Processing pain and addiction. (00:09:41) Dirty pain vs clean pain. (00:10:44) The impact of fentanyl. (00:17:34) The impact of pharma industry. (00:19:01) Rainbow fentanyl packaging techniques. (00:23:44) Teaching kids about fentanyl. (00:26:27) Understanding and managing feelings. (00:29:35) Dealing with emotional pain. (00:33:46) Importance of being present. (00:38:15) Boredom and meditation. (00:42:12) Self-mastery and composure. (00:44:02) Fentanyl crisis awareness and education. (00:49:13) Dealing with anxiety in kids. (00:54:14) Social media and anxiety. (00:55:58) Embracing pain and joy. (00:59:13) Building character through suffering. (01:03:03) Navigating pain and growth. (01:05:17) Teaching kids to feel emotions. (01:10:41) Navigating physical and emotional pain. Synopsis: Being present and available for children is crucial in helping them navigate pain and emotional challenges. In a podcast episode, April Capochino Myers emphasizes the importance of creating a safe space for children to express their emotions and talk about their feelings. By being present and attentive, parents can better understand their children's struggles and provide necessary support. April also highlights being a lighthouse for children, guiding them through difficult times without judgment. She introduces RAINN - Recognize, Acknowledge, Investigate, Nurture - to help children process emotions. Additionally, April discusses the impact of parental self-care on supporting children through challenges. Ultimately, being present and available allows parents to establish trust and support, enabling children to navigate pain effectively. Teaching children healthy coping mechanisms and providing a safe space can prevent them from turning to substances to numb pain. April underscores the importance of recognizing and acknowledging children's feelings, fostering open communication, and actively listening. She also emphasizes parental self-care and mindfulness, modeling healthy behaviors. Overall, the podcast stresses creating a nurturing environment for children to express feelings and develop coping mechanisms. April highlights educating communities about the dangers of fentanyl to empower them to support those struggling with addiction. Understanding fentanyl's impact can lead to community action, such as programs, resources, and advocacy for policy changes. By raising awareness and rallying support, communities can create a network to uplift individuals and families affected by addiction. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message